One of the personality aspects analyzed in the Big 5 Personality test is neuroticism. This directly relates to the emotional stability of a person.
When taking the Big 5 Personality test, you may get ranked on your neuroticism personality or your emotional stability personality. In this article, we will break down the two personalities further to help you understand your results and understand yourself better.
Summary: Learn more about neuroticism and emotional stability. Take our free personality test to see what personality you would fall under.
Neuroticism Personality vs. Emotional Stability Personality
The neuroticism test directly relates to a person’s emotional state and how well they handle strong emotions, such as stress and anxiety. Again, there is no right or wrong answer, so being more emotional or less emotional doesn’t mean there is anything wrong with you.
Let’s take a look at what each of the results means in terms of who you are as a person.
People who score high in neuroticism on a personality test are more likely to react negatively to stressors in their lives. They also are likely to experience moodiness with emotions like anxiety, fear, worry, frustration, anger, envy, jealousy, guilt, depression, and loneliness.
You may feel emotions more deeply than those around you and feel the need to express those emotions as you see fit to. Someone who scores high with neuroticism may also feel like they cannot think clearly or focus because of the emotions swirling around in their bodies.
If your scores are low in neuroticism on our free personality test, you are considered emotionally stable. People who are lower-scoring are considered to be calmer and less likely to experience negative feelings, like the ones associated with neuroticism.
You are more likely to be able to take managerial or executive jobs as you handle stress well and can stay calm under pressure. You may be more of a “type A” individual since you are typically more productive than those who have a neuroticism personality.
Now that you know what your results mean, let’s look a bit more specifically into the neuroticism test and how your answers correlate to the results you get.
There are six main areas analyzed in the neuroticism test. So even if you score in the middle or lower end of the neuroticism personality, you may want to review your answers for these specific areas:
Neurotic anger is the tendency to lash out or become hostile when faced with adversity. Someone with neuroticism has less control of their emotions and may feel slighted or directly attacked when they are given bad news of some sort, therefore, they have resentment toward the giver of the bad news.
People who are high in neuroticism are more likely to experience more stress in life and be less equipped to handle it properly. Higher scoring people on the neuroticism test may feel more anxious or fearful of new situations and be less likely to try new experiences.
Characterized by low moods, low energy, withdrawal from life, and feelings of dread, depression can become an all-consuming mood for those who are highly neurotic. People who experience depressive symptoms will struggle to complete work and feel a great deal of sadness in their lives.
Those who are high in neuroticism may find it difficult to stave off urges and fight temptations due to less serotonin in the brain because of other difficulties like depression or vulnerability. This can be dangerous as it can lead to addictions or even eating disorders.
A person who has a high neuroticism personality may find themselves feeling embarrassed or ashamed more than those around them. They may feel awkward or uneasy around others and self-criticize or self-analyze in an unhealthy manner.
We all have stressors in our day-to-day life, however, those with high neuroticism scores may be inclined to feel more stressed by everyday occurrences or minor inconveniences. They are usually less well equipped to handle those stressors as well.
If you are struggling with any of these emotions and feel like they are too overwhelming, you are not alone. The best thing you can do is seek help from a trained professional.
What Your Results Mean
Again, there are no right answers or wrong answers on the Big 5 Personality test, so the best you can do for yourself is answer honestly to get the most accurate results.
If your answers are different than those around you, that doesn’t mean there is anything wrong with you. It can be hard not to think that if you score high on the neuroticism test, that only means you process emotions differently than those around you.
We’re going to look into what you can do now that you know where you are on the neuroticism personality scale.
Emotionally Stable Personality
If you score low on the neuroticism test, you are likely to be someone who experiences very little emotional duress. But that doesn’t mean that you will feel only positive emotions in your life.
Neuroticism on the Big 5 Personality test is only the presence or absence of negative emotions. Positive emotions are directly related to the extraversion part of the Big 5 Personality test.
A low score means that you probably don’t need to take any action. You likely handle stress and bad news very well and have good control over your emotions.
If you score high on the neuroticism test, you feel emotions very deeply and likely have trouble controlling your negative emotions well enough to express them productively. You also may struggle to focus and accomplish tasks.
You are likely a person who feels like your emotions are controlling you instead of the other way around.
We cannot state this enough, there is nothing wrong with someone who scores high on the neuroticism test. You just process emotions differently than other people.
If you are struggling with one or more of the symptoms of having high neuroticism, you may want to seek help from a professional. The best thing that counseling or therapy can do for you is teach you how to express emotions better or learn how to control them in bad situations.
Also, as we grow and change as humans and experience different parts of our lives, we may experience emotional changes. Getting help from a professional may help you move through whatever it may be that you are experiencing that is causing these negative emotions.
Now that you understand what neuroticism is and how neurotic you are, you can learn to control your emotions better or get the help you need.
Neuroticism Personality FAQs
What is neuroticism in personality?
What is an example of a neurotic person?
Someone who has high neuroticism may seem needy or dependent or might even seem overly emotional or perhaps even childish. Know that these people are struggling to control their emotions and will likely feel horrible for their behavior later.